Weigh In record (no journal entry) for 28 October 2021
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1896 kcal
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Fat: 99.21g | Prot: 143.17g | Carbs: 134.47g.
Breakfast: Clementines, Forager Cashewmilk Yogurt Unsweetened Plain, Mariani Sliced Premium Almonds, Blueberries, Konsyl Psyllium Fiber, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Great Value Half & Half, Black Tea. Lunch: Humm Humm Kombucha Zero Blood Orange, Lea & Perrins The Original Worcestershire Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Organicville Organic Ketchup (No Added Sugar), Real Sweet Vidalia Onion, Egg, Appel Foods Nut Crumbs (Original). Dinner: Humm Humm Kombucha Zero Blood Orange, Natural Heaven Natural Heaven Creamy Mash Hearts of Palm, Belichka Belichka -Almond Cacao Nibs, Mixed Salad Greens, Atlantic Salmon (Farmed) . Snacks/Other: Good Health Natural Foods Veggie Stix. more...
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steady weight
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 Comments
Impressive weight loss chart and trend!!! Food diary shows that weight loss is far from starving, averaging 2000 calories in!!! More than amazing for a woman!!! Speechless!!!
28 Oct 21 by member: Tassos67
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TY! Dec 2020 Dr told me I was Diabetic Type 2. Went Keto/Pescaterian and eat 60 carbs per meal. Initially, I lost weight too quickly and also lost muscle. Diet and exercise for me is key. I haven't been able to exercise as I injured knee (torn meniscus in 2 areas and torn ACL)..
28 Oct 21 by member: Toni2c14
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(Response pt 2)... Injured knee 9/21/21. Getting PT and meet Ortho Dr next Wednesday for surgery verdict. Praying I don't need it but will accept his advice. I appreciate your comments! Thank you very much! ❤👍
28 Oct 21 by member: Toni2c14
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Was it a surgery verdict? If so i hope the torn meniscus can be fixed, not cut.
07 Nov 21 by member: Tassos67
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Orthopedic Surgeon wants me to stay in PT adding if he were to do surgery, it would be for a complete knee replacement because I have so much damage to it from the incident. Btw my ACL is completely torn as well :( I see him again in a month..
07 Nov 21 by member: Toni2c14
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Thank you for asking Taso! 👍🙂
07 Nov 21 by member: Toni2c14
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That much damage! I hope that you can walk and that the pt is enough to recover.
08 Nov 21 by member: Tassos67
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Thanks Tasso! I am up and walking and driving (including my Spyder!) but my stride isn't as big as it was due to injuries. I'm hoping PT helps me to recover enough to be able to exercise like I used to!! I miss it terribly!
08 Nov 21 by member: Toni2c14
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Toni2c14's Weight History
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