Weigh In record (no journal entry) for 28 October 2021
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1775 kcal
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Fat: 62.18g | Prot: 102.78g | Carbs: 212.39g.
Breakfast: Ja! Kokosraspeln, Himbeeren, Chia-Samen, Arla Skyr. Lunch: Gouda, Kirschtomaten, Rührei. Dinner: Wurstgulasch, Vollkornnudeln. Snacks/Other: Milbona High Protein Grießpudding Pur. more...
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Gaining 0.1 kg a Week
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luisa23051's Weight History
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