Weigh In record (no journal entry) for 28 October 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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166 kcal
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Fat: 4.60g | Prot: 4.20g | Carbs: 23.40g.
Lunch: Edeka Beerenmischung, Alnatura Hafermilch. more...
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Gaining 0.5 kg a Week
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