Weigh In record (no journal entry) for 28 October 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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624 kcal
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Fat: 17.94g | Prot: 51.19g | Carbs: 69.13g.
Breakfast: La Serenísima Leche Descremada, Manzana Roja. Lunch: La Campagnola Salsa Barbacoa, Carne Molida de Res (90% Magra / 10% de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: La Serenísima Queso Sardo, Calabaza, Huevo. Snacks/Other: Milkaut Queso Crematto Light Untable, Emeth Mermelada de Frambuesa, Risky Dit Tostadas de Arroz, Protein Project Whey Protein Concentrate, Frutillas. more...
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1614 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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prigallagher's Weight History
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