Pınar.:)'s Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

63 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1301 kcal

Fat: 45.48g | Prot: 61.15g | Carbs: 170.03g. Breakfast: Limonlu Su. Lunch: Menemen, Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Ayran, Çiğköfte Dürüm. Snacks/Other: Kuru İncir, Muz, Süt. more...

2070 kcal

Exercise: Hiking - 1 hour, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 42 kg a Week

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Pınar.:)'s Weight History

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Pınar.:)'s Journal, 28 Oct 21

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Pınar.:)'s Weight History