Weigh In record (no journal entry) for 28 October 2021
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55.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2414 kcal
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Fat: 102.91g | Prot: 76.67g | Carbs: 269.42g.
Breakfast: 아이스 아메리카노, 삶은 계란, 맥심 화이트골드 커피믹스, 찐고구마. Lunch: 햄 치즈 샌드위치, 샤니 스위트 패스츄리, 스타벅스 (Starbucks) 클래식 스콘. Dinner: 맥주, 순살치킨, 즉석떡볶이. more...
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Gaining 2.1 kg a Week
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