Weigh In record (no journal entry) for 28 October 2021
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106 kg
Lost so far: 21.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1352 kcal
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Fat: 42.86g | Prot: 46.24g | Carbs: 194.82g.
Breakfast: REWE Kaki, Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), K-Classic Wiener Würstchen. Dinner: Cupito Texmex-Salat. Snacks/Other: Wintertraum Schoko-Lebkuchen . more...
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steady weight
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