Weigh In record (no journal entry) for 28 October 2021
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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809 kcal
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Fat: 29.20g | Prot: 24.66g | Carbs: 119.23g.
Breakfast: Erdnussbutter, Haferflocken (Gekocht), Äpfel, Banane, Äpfel, REWE To Go Ingwer Shot. Dinner: Mercimek, Ja! Kokosraspeln, Alpro Soya Heidelbeerjoghurt, Ülker Sehriyeli Tavuk Corbasi. more...
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Losing 4.2 kg a Week
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