Weigh In record (no journal entry) for 28 October 2021
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1522 kcal
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Fat: 52.82g | Prot: 137.56g | Carbs: 119.00g.
Breakfast: Bodybuilders Giant Whey, Sadia Margarina Deline, Ovo, Bauducco Torrada Integral, Nestlé Iogurte Vitamina de Frutas. Lunch: Cenouras, Batata Doce, Coxa de Frango (Pele Não Consumida). Dinner: Ovo, Mandubim Pasta de Amendoin Integral Tradicional, Ovo, Yoki Tapioca. Snacks/Other: Leite (Leite Integral), Bauducco Torrada Integral, Atum, Nestlé Iogurte Vitamina de Frutas, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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