dah lama stop...baru mau mulai lgi...semoga sukses...rekan2 ada saran buat tips konsisten diet
|
99 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1666 kcal
|
Fat: 47.11g | Prot: 89.63g | Carbs: 220.74g.
Breakfast: Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih. Lunch: Champ Burger Daging Ayam . Dinner: Es Buah, Ikan Kembung Balado, Dada Ayam, Sayur Campuran. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|