Weigh In record (no journal entry) for 28 October 2021
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62.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1836 kcal
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Fat: 59.45g | Prot: 116.18g | Carbs: 210.84g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Caffè (Espresso), Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Mele Rosse Delicious, Ca' Bianca Crackers Integrali, Philadelphia Philadelphia senza Lattosio, Poseidon Tonno al Naturale, Vivo Meglio Pane di Segale, Il Fior di Loto Olio di Semi di Lino. Dinner: Noci, Mele Rosse Delicious, Lattuga, Costa d'Oro Olio Extra Vergine di Oliva, Ca' Bianca Crackers Integrali, Fesa di Tacchino. Snacks/Other: Di Leo Biscotti Vegan, Kalos Yogurt Greco 0%, Tisana, Banana. more...
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1627 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Vale Ria.'s Weight History
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