Weigh In record (no journal entry) for 28 October 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2373 kcal
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Fat: 73.93g | Prot: 104.25g | Carbs: 201.34g.
Breakfast: DIA Pão de Queijo Tradicional, Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito, Maçã. Lunch: Pizza de Frango com Catupiry, Probiótica Barra de Proteína Whey Bar Low Carb. Dinner: Heineken Cerveja Heineken (355ml), Ovo Frito, Molico Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Quatá Ricota Fresca, Maçã. more...
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Losing 1.6 kg a Week
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ruslan viana's Weight History
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