Weigh In record (no journal entry) for 28 October 2021
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91.2 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1346 kcal
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Fat: 55.42g | Prot: 58.89g | Carbs: 150.97g.
Breakfast: Gelbe Paprika, Steinecke Heidebrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Gekochtes Ei, Géramont Cremig-Zarte Scheiben. Dinner: Riggano Pizza Prosciutto. more...
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Losing 0.7 kg a Week
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