Weigh In record (no journal entry) for 28 October 2021
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1210 kcal
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Fat: 27.06g | Prot: 130.74g | Carbs: 109.77g.
Breakfast: Ovo, Wickbold Pão Integral Mais Proteína. Lunch: Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Mexerica. Dinner: Beterraba Cozida, Batata Assada, Friboi Fraldinha Assada. Snacks/Other: Qualitá Uva sem Semente Crimson, Dr. Oetker Gelatina Zero Açúcares, Mabel Rosquinha de Leite, Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 1.4 kg a Week
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Derodriguues's Weight History
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