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vit117
Journal
28 Oct 21
vit117's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
83.8 kg
Lost so far:
6.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
860 kcal
Fat: 39.83g | Prot: 87.95g | Carbs: 36.24g.
Breakfast:
Минская Марка Молоко 2,5%, Яйцо Куриное, Витаминная Смесь из Орехов Сухофруктов и Мёда, Савушкин Творог Мягкий Нежный 5%.
Lunch:
Хек Отварной.
Dinner:
Хек Отварной.
Snacks/Other:
Сладкая Жизнь Хлебцы Постные, ПП Шоколадная Паста, Грецкие Орехи.
more...
2176 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vit117's Weight History
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