Weigh In record (no journal entry) for 13 April 2014
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94.7 kg
Lost so far: 3.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 53.41g | Prot: 104.08g | Carbs: 389.85g.
Breakfast: Kaffee. Lunch: Butter, Deutsches Corned Beef, Ciabatta, Rührei (Ganz, Gekocht), Sekt Trocken. Dinner: Schwarzwälder Schinken, Mühlen Mett, Vollkornbatzen, Räucherlachs, Leicht. Snacks/Other: Merlot, Bier (500 ml), Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2768 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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