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At least it's not any more!
I've been feeling a lot better the last few days knowing that I can maintain my weight and that I don't have to fall victim to any silly overseas weight gain trap!
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59.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.42g | Prot: 64.11g | Carbs: 156.43g.
Breakfast: Egg, Fruit Yogurt (Nonfat), Fruit Salad. Lunch: Multigrain Bread, Sargento Natural Vermont Sharp White Cheddar. Dinner: Ralphs Crispy Fried Onions, Lettuce Salad with Cheese, Tomato and/or Carrots, Baby Corn, Grilled Fish. Snacks/Other: Hershey's Milk Chocolate Bar, Publix Red Seedless Grapes, Kellogg's Special K Cereal Bars - Peaches & Berries. more...
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2065 kcal
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Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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steady weight
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tracy5587's Weight History
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