Weigh In record (no journal entry) for 28 October 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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728 kcal
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Fat: 8.58g | Prot: 38.19g | Carbs: 123.10g.
Breakfast: Despar Marmellata Ciliegie , Despar Yogurt Magro Vital, Galbusera Col Cuore. Lunch: Despar Peperoni a Filetti , Galbani Prosciutto Cotto, Pane Comune, Pasta Integrale Secca, Orogel Minestrone Leggerezza. more...
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Losing 4.9 kg a Week
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Stefano10's Weight History
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