Weigh In record (no journal entry) for 28 October 2021
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51.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1050 kcal
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Fat: 45.00g | Prot: 22.47g | Carbs: 137.04g.
Breakfast: Пятерочка Сахар, Геркулес Монастырский, Домик в деревне Молоко 3,5%. Lunch: Nestle Мороженое Kit Kat Рожок, Uno Momento Капучино, Божья Коровка Сырок Творожный Картошка . more...
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Losing 2.1 kg a Week
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