Weigh In record (no journal entry) for 28 October 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1574 kcal
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Fat: 80.72g | Prot: 99.87g | Carbs: 113.33g.
Breakfast: Viva Latte di Montagna Parzialmente Scremato , Un Attimo Protein Barretta. Lunch: Pane proteico 3, 10g, Cock Brand Sweet Chilli Sauce For Chicken, Avocado, Peperoni Rossi Dolci, Reggia Mozzarella, Pomodori, La Fattoria Coppa. Dinner: Emmental, Land Brié, Pelmeni Moskovskie. Snacks/Other: Viva Latte di Montagna Parzialmente Scremato . more...
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Gaining 0.5 kg a Week
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Avanti e solo avanti's Weight History
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