Weigh In record (no journal entry) for 22 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1553 kcal
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Fat: 39.53g | Prot: 156.06g | Carbs: 140.38g.
Breakfast: Gekochtes Ei, Lidl Dinkelbrötchen, Dulano Geflügel-Leberwurst Light, Bautz'ner Senf Mittelscharf. Lunch: Reis-fit Spitzen-Langkornreis, Rote Paprika, Linessa Putenhackfleisch. Snacks/Other: Vitalis Whey Protein Shake Karamell, Müller Milchreis High Protein Schoko. more...
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steady weight
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Stardust1970's Weight History
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