Weigh In record (no journal entry) for 23 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1733 kcal
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Fat: 82.25g | Prot: 64.73g | Carbs: 174.01g.
Breakfast: Lidl Kürbiskernbrot , Dulano Geflügel-Lyoner, Lidl Dattelcherrytomaten, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Tulip Schweine Rippchen, Dulano Gelderländer Bauchspeck, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Ener Bio Bananenchips, Solevita Orangen Nektar. more...
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steady weight
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Stardust1970's Weight History
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