Weigh In record (no journal entry) for 24 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1494 kcal
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Fat: 71.01g | Prot: 165.46g | Carbs: 47.68g.
Breakfast: Lidl Kürbiskernbrot , Gebirgsjäger Gelderländer Bauchspeck. Lunch: Putenbrust Fleisch und Haut (Gekocht, Gebraten), Gekochtes Sauerkraut, Gebirgsjäger Gelderländer Bauchspeck. Snacks/Other: Gymqueen Fluffy Protein Bar, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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Stardust1970's Weight History
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