Weigh In record (no journal entry) for 25 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1428 kcal
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Fat: 60.73g | Prot: 77.32g | Carbs: 143.91g.
Breakfast: Dulano Geflügel-Lyoner, Gekochtes Ei, Philadelphia Kräuter, Grafschafter Kürbiskernbrot. Lunch: Dattel, Dattel, Dulano Gelderländer Bauchspeck, Gekochtes Sauerkraut, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Gymqueen Fluffy Protein Bar, Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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