Weigh In record (no journal entry) for 27 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1472 kcal
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Fat: 68.58g | Prot: 67.40g | Carbs: 146.69g.
Breakfast: Bockwurst, Roggenbrötchen, Gekochtes Ei, Almare Skandinavischer Räucherlachs, Arla Kaergarden Gesalzen, REWE Bäcker Brötchen . Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Hähnchen Dönerfleisch, Dattel. Snacks/Other: Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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