Weigh In record (no journal entry) for 28 October 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1096 kcal
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Fat: 71.71g | Prot: 31.77g | Carbs: 86.47g.
Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Tereyağı, Ahir Tulum Peyniri. Lunch: Fındık, Dost Ayran. Dinner: Sızma Zeytinyağı, Yeşil Mercimek Yemeği. Snacks/Other: Fındık, Çay Şekerli, Subway Cookie Çikolatali, Türk Kahvesi. more...
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1571 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DuyguÖzgee's Weight History
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