Weigh In record (no journal entry) for 28 October 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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718 kcal
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Fat: 38.83g | Prot: 21.29g | Carbs: 70.83g.
Breakfast: Томин Хлеб Слойка с Курицей и Грибами, Американо, Активиа Натуральный Биойогурт 2,4%, Nesquik Подушечки Banana-Crush, Dr. Korner Хлебцы Семь Злаков, Колбаса Варено-Копченая. more...
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Gaining 2.1 kg a Week
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