Weigh In record (no journal entry) for 28 October 2021
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1943 kcal
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Fat: 115.81g | Prot: 122.04g | Carbs: 106.47g.
Breakfast: Boskoop, Kaffee. Lunch: Géramont Weichkäse. Dinner: Putenbrust, Butter, Karotten, Brot, Gemischter Salat mit Dressing, Entrecote. more...
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Losing 2.8 kg a Week
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