Weigh In record (no journal entry) for 28 October 2021
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93.6 kg
Lost so far: 15.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1422 kcal
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Fat: 95.85g | Prot: 55.46g | Carbs: 81.05g.
Breakfast: Arla Kaergarden Gesalzen, REWE Beste Wahl Cherry Roma Tomaten, Almare Skandinavischer Räucherlachs, REWE Bäcker Brötchen , Gekochtes Ei. Lunch: Ferdi Fuchs Mini Würstchen, REWE To Go Lauch-Käse Hackfleisch Suppe. Snacks/Other: Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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Stardust1970's Weight History
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