Weigh In record (no journal entry) for 28 October 2021
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112.9 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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999 kcal
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Fat: 40.33g | Prot: 36.48g | Carbs: 118.74g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Elinas Joghurt nach Griechischer Art mit Honig, Maggi Ravioli in Pikanter Sauce. Dinner: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. more...
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Gaining 1.3 kg a Week
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