Weigh In record (no journal entry) for 28 October 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1759 kcal
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Fat: 62.11g | Prot: 81.35g | Carbs: 227.75g.
Breakfast: Conad Fiocchi di Avena Biologici, Uovo, Banana, Latte Intero, Biona Organic Zucchero di Cocco. Lunch: Lindt Cioccolato Fondente 70%, Daily Bread Sandwich Hummus Grilled Vegetables. Dinner: Yogurt Greco 4% Izbienka, Caco, Parmigiano (Grattugiato), Grano Saraceno, Bianchi Barbabietole Rosse Cotte a Vapore, Zucca, Olio Extra Vergine di Oliva, Cetriolo (con Buccia), Peperonata, Coop Fagiolini Fini Surgelati , Petto di Pollo, Carne. Snacks/Other: Kellogg's Trésor, Latte, Altromercato Cioccolato Fondente Extra 70%, Perugina Cioccolato Fondente Semi di Cacao, Biscotto, Perugina Cioccolato Fondente Semi di Cacao, Mela. more...
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331 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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