Weigh In record (no journal entry) for 13 April 2014
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85.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 94.19g | Prot: 82.50g | Carbs: 248.18g.
Breakfast: Nutella Nutella, Linessa Light Salami 1A, Frischkäse, Aldi Weizenbrötchen, Mehrkornbrötchen, Gekochtes Ei. Lunch: Linessa Light Salami 1A, Frischkäse, Aldi Weizenbrötchen. Dinner: Eierlikör, Speiseeis, Salzkartoffeln, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Eierlikörkuchen, Plunderteiggebäck mit Früchten. more...
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2768 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Resting - 2 hours. more...
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Gaining 1.1 kg a Week
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