Weigh In record (no journal entry) for 28 October 2021
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77.7 kg
Lost so far: 22.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1719 kcal
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Fat: 123.55g | Prot: 89.93g | Carbs: 45.17g.
Lunch: Geroosterde Gezouten Pinda's, Old Amsterdam Oude Kaas 48+, Atkins Endulge Caramel Nougat, Compaxo Goudanaartje. Dinner: Maggi Preischotel. more...
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Losing 0.7 kg a Week
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