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Bismillah semoga bisa menuju ke berat tujuan dan konsisten aminn
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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579 kcal
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Fat: 17.01g | Prot: 16.20g | Carbs: 93.74g.
Breakfast: Naraya Oat Choco (20g). Lunch: Bango Kecap Manis, Tahu Goreng, Tumis Oncom. Dinner: Cilok, Vegeta Scrubber, Salak. more...
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Losing 1.4 kg a Week
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thisundaily's Weight History
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