Weigh In record (no journal entry) for 28 October 2021
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68.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1968 kcal
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Fat: 144.92g | Prot: 91.83g | Carbs: 41.13g.
Breakfast: Elios Oliwki Zielone z Migdałami, Ser Gouda, Kaufland Pomidor, Biedronka Masło Ekstra, Morliny Berlinki, Jajko. Lunch: Helio Mix Sałatkowy Italia, Piątnica Śmietanka 36%, Marchewki, Dynia Hokkaido. Dinner: Ser Gouda, Biała Kiełbasa, JBB Kiełbaski Śniadaniowe. Snacks/Other: Whisky, Bakallino Migdały Łuskane, Radix-Bis Słodka Bazylia Nasiona, Vitello Serek Naturalny. more...
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2672 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Washing Dishes - 20 minutes, Standing - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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pysia12356's Weight History
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