Weigh In record (no journal entry) for 28 October 2021
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85 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2568 kcal
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Fat: 61.21g | Prot: 129.93g | Carbs: 380.20g.
Breakfast: Lingue, Banana, Coop Yogurt Magro. Lunch: Riso Basmati (Cotto), Aia Tagliata di Petto di Pollo. Dinner: Mango, Patate al Forno, Pollo Arrosto. Snacks/Other: Sondey Le Sfoglie , Pane di Mais (Ricetta Casalinga), Yogurt alla Frutta (Magro), Muller Mix Bianco Più Stelle al Cioccolato, Banana, La Dolce Treccia. more...
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Gaining 4.9 kg a Week
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