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yastyust
Journal
28 Oct 21
yastyust's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
54.3 kg
Lost so far:
14.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
435 kcal
Fat: 18.31g | Prot: 32.12g | Carbs: 36.69g.
Breakfast:
Bakwan, Nescafe Classic.
Lunch:
Tongseng, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Nasi Merah, Kerupuk Beras.
more...
1377 kcal
Exercise:
Walking (slow) - 2/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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