Weigh In record (no journal entry) for 28 October 2021
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49.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1237 kcal
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Fat: 62.98g | Prot: 91.17g | Carbs: 75.21g.
Breakfast: Dietor Dolcificante Ipocalorico, Sterilgarda Latte Parzialmente Scremato, Burro, Ultimate Italia Protein Cream Nocciola, K1 Nutrition Oatmeal, Vivo Meglio Soyadrink, Fage Yogurt Greco Total 0%, Albume d'uovo, Caffè Espresso. Lunch: Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Auricchio Provolone Dolce, La Fattoria Bresaola, Barilla Pesto Rustico. Dinner: il Pane di Anna Sfogliatine di Pane Integrali, Jolie Melanzane a Filetti, Carrefour Bocconcini di Salsiccia. Snacks/Other: Hero Marmellata Light Ciliegie Nere, Inglese Saraceni Integrali , Fage Yogurt Greco Total 2%, Mandorle. more...
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Gaining 3.5 kg a Week
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tizidegregor's Weight History
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