Weigh In record (no journal entry) for 28 October 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1040 kcal
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Fat: 40.75g | Prot: 47.89g | Carbs: 115.25g.
Breakfast: Kaffee mit Milch, Mettbrötchen. Lunch: Tomaten, Spiegelei. Dinner: Milka Darkmilk Himbeere, Kaffee mit Milch, Little Lunch Kürbissuppe, Bäckerkrönung Weizenbrötchen. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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