Weigh In record (no journal entry) for 28 October 2021
|
55.5 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1394 kcal
|
Fat: 87.91g | Prot: 74.72g | Carbs: 86.82g.
Breakfast: Tvorogi Масса Творожная с Сухофруктами и Злаками. Lunch: Гренки Домашние, Винегрет, Сельдь Соленая, Желудки Куриные, Картофельное Пюре. Dinner: Sveza Брынза, Котлета Куриная. Snacks/Other: Арахис. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melnikovanas's Weight History
|