Weigh In record (no journal entry) for 28 October 2021
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1746 kcal
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Fat: 42.59g | Prot: 101.51g | Carbs: 232.37g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Prozis Burro di Arachidi Crunchy, Prozis Fiocchi d'avena, Caffè Zuccherato, BPR Farina di Riso Noccioloso . Lunch: Milbona Fiocchi di Latte, Carosio Riso Carnaroli , Orogel Virtù di Zuppa Leggerezza. Dinner: Lotus Biscoff, Life Granella di Nocciole, Prozis Chocobutter Nutchoc, Vivi Verde Coop Bella Piada Integrale, Cipolle Rosse, Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Lotus Biscoff. more...
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Gaining 3.5 kg a Week
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