Weigh In record (no journal entry) for 28 October 2021
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1340 kcal
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Fat: 68.96g | Prot: 73.00g | Carbs: 107.54g.
Breakfast: Кофе с Сахаром, Даниссимо Творожный с Киви. Lunch: Куриная Печень, Картофельное Пюре. Dinner: Каждый День Свинина Варено-Копченая, Лобио. Snacks/Other: Snickers Сникерс. more...
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Gaining 1.4 kg a Week
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mika.zhvelia's Weight History
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