Weigh In record (no journal entry) for 28 October 2021
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3160 kcal
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Fat: 56.00g | Prot: 247.86g | Carbs: 427.80g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Ägg, Coop Majskorn (utan Tillsatt Socker), Rapsolja, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: AXA Rispuffar, Tyngre Nougat Pralin Kasein, Gala Äpplen, Banan, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3247 kcal
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Exercise:
Gym - 1 hour, Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Dennizlvh's Weight History
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