tatacalipso's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

65.5 kg Lost so far: 6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

1377 kcal

Fat: 80.76g | Prot: 75.27g | Carbs: 75.59g. Breakfast: Сало, Вареное Яйцо, Моя Цена Сыр Российский . Lunch: Лакоминка Йогурт, Огурец, Котлета Домашняя. Dinner: Грейпфрут. Snacks/Other: Bombbar Протеиновый Батончик Манго-Банан. more...

2041 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Working - 5 hours, Resting - 11 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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tatacalipso's Journal, 28 Oct 21

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