Weigh In record (no journal entry) for 28 October 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1623 kcal
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Fat: 38.95g | Prot: 87.20g | Carbs: 228.09g.
Breakfast: Buitoni Granfetta Integrale, Hero Marmellata Light alla Fragola, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Caffè Espresso, Prugne. Lunch: Pomodori Ciliegini, Philadelphia Protein, Stagnati Pan Morbidi Sandwich Italiano Integrale. Dinner: Zucchine, Uovo. Snacks/Other: Aia Aequilibrium Cotto Magro, Mulino Bianco Cuor di Pane Integrale , Nutrend Protein Bar Coconut , Scotti Crock & Gusta Venere Integrale e Mais, Caffè (Espresso). more...
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2075 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Pilates - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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