Weigh In record (no journal entry) for 28 October 2021
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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990 kcal
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Fat: 28.18g | Prot: 39.65g | Carbs: 151.91g.
Breakfast: Kerupuk Makanan Ringan, Bihun goreng, Telur Dadar. Lunch: Bango Kecap Manis, Telur Ceplok, Kecambah, Pakcoy, Bihun goreng. Dinner: Kerupuk Makanan Ringan, Ikan Panggang, Bakso Ayam, Kecambah, Indomaret Jamur Kuping, Pakcoy, Quaker Instant Oatmeal. Snacks/Other: Otsuka Fibe Mini, Kerupuk Beras, Crepes. more...
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Losing 0.9 kg a Week
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