Weigh In record (no journal entry) for 28 October 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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488 kcal
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Fat: 21.82g | Prot: 21.39g | Carbs: 54.10g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Куриные Котлеты на Пару, Салат Осенний. more...
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steady weight
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smertinai's Weight History
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