Weigh In record (no journal entry) for 28 October 2021
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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941 kcal
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Fat: 16.66g | Prot: 44.10g | Carbs: 169.02g.
Breakfast: Jambu Air, Quaker Instant Oatmeal, Buah Naga, Pisang. Lunch: Jambu Air, Buah Naga, Pisang, Putih Telur Matang. Dinner: Kembang Kol Dimasak (dari Segar), Tempe, Nasi Merah. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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meriam.bellina16's Weight History
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