Weigh In record (no journal entry) for 25 October 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1245 kcal
|
Fat: 54.85g | Prot: 55.84g | Carbs: 143.21g.
Breakfast: Maçã, Ovo Mexido. Lunch: Laranjas, Alface, Cenouras Cozidas, Abacate, Cogumelos, Ovo, Abóbora Moranga. Snacks/Other: Banana, Aveia em Flocos, Piracanjuba Leite em Po Integral. more...
|
|
2587 kcal
|
Exercise:
Yoga - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaarnau's Weight History
|