Weigh In record (no journal entry) for 27 October 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1682 kcal
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Fat: 79.05g | Prot: 112.58g | Carbs: 141.74g.
Breakfast: Kombucha, Vida Boa Semente de Abóbora Torrada, Mamão Formosa, Ovo Mexido. Lunch: Itambé Leite em Pó Desnatado, Laranjas, Ovo Mexido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Verdemar Farinha de Castanha de Caju, Gallo Azeite de Oliva Extra Virgem, Ovo, Quaker Aveia em Flocos, Sementes de Linhaça. Snacks/Other: Dori Amendoim Crocante Cebola e Salsa, Cacau em Pó (Não Adocicado), Sem Glúten Goma Xantana , Whey Protein, Lowçucar Xilitol, Maçã. more...
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2584 kcal
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Exercise:
Hiking - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunaarnau's Weight History
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